I want to read self-help advice
Get self-help information about this topic from the NHS website (link will open in a new tab)
I want pharmacy advice
Information about over-the-counter treatments
I want to self-refer to a local service
Talking Therapies is a friendly and approachable service which can help you with common mental health problems.
I want treatment and advice from my GP
Consult your GP via a simple online form